OCTOBER WORKSHOP-
OPEN WATER SWIMMING 

When: Saturday 2 October 2021
What time: 2- 4.30pm
Who by: Jan and Nick Croft
Cost: $55 members $65 non-members 
RSVP: Spaces limited, bookings essential via NAC Reception (12 maximum)

• Aimed at triathletes / masters racing in the Noosa Tri or ocean swimming events
• Beginner to Intermediate
• An hour in the water including video of your stroke
• Stroke drills with practical demonstration
• How to get fitter and more efficient in the water
• Swim-specific dryland bodyweight exercises