FILTER BY CLASS

Monday

  • Swim Squad

    -

  • Swim Squad

    -

  • Gym Classes

    -

    Strong heart, strong body

  • Aqua

    -

    Active Aqua

  • Aqua

    -

    Aqua

  • Swim Squad

    -

  • Gym Classes

    -

    Circuit

  • Gym Classes

    -

    Teen Gym

  • Aqua

    -

    Sunset Aqua

Tuesday

  • Gym Classes

    -

    Morning Blast

  • Gym Classes

    -

    Strong heart, strong body

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Aqua Deep

  • Gym Classes

    -

    Activate

  • Gym Classes

    -

    Teen Gym

  • Swim Squad

    -

Wednesday

  • Aqua

    -

    Sunrise Blast

  • Swim Squad

    -

  • Gym Classes

    -

    Strong heart, strong body

  • Aqua

    -

    Active Aqua

  • Aqua

    -

    Aqua

  • Swim Squad

    -

  • Gym Classes

    -

    Circuit

  • Gym Classes

    -

    Teen Gym

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Sunset Aqua

Thursday

  • Gym Classes

    -

    Morning Blast

  • Gym Classes

    -

    Activate

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Aqua Deep

  • Gym Classes

    -

    Activate

  • Gym Classes

    -

    Teen Gym

  • Swim Squad

    -

Friday

  • Swim Squad

    -

  • Swim Squad

    -

  • Aqua

    -

    Active Aqua

  • Gym Classes

    -

    Strong heart, strong body

  • Aqua

    -

    Aqua

  • Swim Squad

    -

  • Gym Classes

    -

    Circuit

Saturday

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Aqua

Sunday

  • Aqua

    -

    Gymstick H2O

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Circuit

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Class overviews

Swim Squad

Improve your technique, speed and fitness through drills, skill sets and stroke development. Caters for
all swimmers; from the mature cross-trainer to the local and national competitor.

Morning Blast

A class to wake you up with high intensity training and challenging resistance exercises. Always different, always fun – a go-hard-and-go-home class to start you day with a blast!

Circuit 

Different every day, this medium-intensity class will tone your body, push you that little bit further and lift your strength
and fitness to new heights. Get fit and strong while having fun.

Strong heart, strong body

Aimed at those new to exercise, this entry-level class will increase your aerobic capacity as well as build muscle. Basic exercises to improve your strength, stability and functionality in day-to-day activities.

Activate

A mainly mat-based whole-body workout that will challenge your core, balance and strength through controlled movements. Lengthening and strengthening exercises will increase your stability and range of motion, improve your posture, release tension and allow you to move freer in your day to day activities. You will leave feeling stronger, lighter and more centred and energised.

Aqua

Traditional Aqua class applying the waters resistance using different equipment. All ages and fitness levels welcome. 25m pool.

Active Aqua

More intense workout aimed at the younger and fitter participant. Great for burning fat and strengthening the body. 25m pool.

Aqua Deep

Make the most of the benefits of deep water with this challenging class. Buoyancy belts and noodles
used. 50m pool.

Aqua H2O

More intense Aqua workout using “Gymsticks” to add a strong resistance component to the classic Aqua class. Join Linda for an early start to your Sunday and feel great for the rest of the day!

Sunset Aqua

Shallow Aqua class catering for beginner to advanced. Watch the sun set over the pools as you exercise the day’s stress away. 25m pool.

Sunrise Blast

High Intensity interval training challenging the concept of Aqua Aerobics. Ideal intense cross-training opportunity for squad swimmers and gym goers. 25m pool.

Aquabubs’n’bumps

Aimed at pregnant ladies and parents carrying their child in a harness while performing cardio and resistance work in the warm shallow waters of our program pool. Bring your own neoprene harness or hire one from us (limited numbers available)

Teen Gym

Ten week strength training program for 13-17 year olds supervised by a specialised Strength and Conditioning coach. Join up for the term or try a casual session first. All fitness levels welcome.