Additional classes – Water Resist
Water Resist classes are a full body workout that combine the principles of cycling with the healthy resistance and soothing low impact powers of water. Classes are held at 7.00am and 9.45am on Tuesdays (bookings essential). Please visit the Water Resist website for more information or to secure your place. These sessions are conducted by a third party and are not run by the Noosa Aquatic Centre. As such, NAC members and pass holders are not able to participate in these classes without incurring additional costs.
Improve your technique, speed and fitness through drills, skill sets and stroke development. Caters for
all swimmers; from the mature cross-trainer to the local and national competitor.
A class to wake you up with high intensity training and challenging resistance exercises. Always different, always fun – start you day with a blast.
Different every day, this class will tone your body, push you that little bit further, and lift your strength
and fitness to new heights. Get fit and strong while having fun.
Strong heart, strong body
Aimed at those new to exercise, this entry-level class will increase your aerobic capacity as well as build muscle. Basic exercises to improve your strength, stability and functionality in day-to-day activities.
Stretch and Mobilise
Increase your flexibility and range of motion. Improve your posture, feel lighter, and move without restriction in your day-to-day activities and workouts. Tuesdays class uses foam rollers as well as classic stretching to release tension and limitation. Thursday has a strong balance component.
A mat-based whole body workout that will challenge your co-ordination, core strength and balance through slow and controlled movements. You will leave stronger and more energised.
Traditional Aqua class applying the waters resistance using different equipment. All ages and fitness levels welcome. 25m pool.
More intense workout aimed at the younger and fitter participant. Great for burning fat and strengthening the body. 25m pool.
Make the most of the benefits of deep water with this challenging class. Buoyancy belts and noodles
used. 50m pool.