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Monday

  • Swim Squad

    -

  • Gym Classes

    -

    Morning Blast

  • Aqua

    -

    Active Aqua

  • Swim Squad

    -

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Circuit Blast

  • Swim Squad

    -

  • Gym Classes

    -

    Strong heart, strong body

  • Aqua

    -

    Sunset Aqua

  • Gym Classes

    -

    Circuit

Tuesday

  • Gym Classes

    -

    Morning Blast

  • Gym Classes

    -

    Strong heart, strong body

  • Aqua

    -

    Aqua

  • Aqua

    -

    Aqua Deep

  • Gym Classes

    -

    Circuit

  • Gym Classes

    -

    Stretch & Mobilise

  • Swim Squad

    -

Wednesday

  • Gym Classes

    -

    Morning Blast

  • Swim Squad

    -

  • Aqua

    -

    Active Aqua

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Circuit Blast

  • Swim Squad

    -

  • Gym Classes

    -

    Strong heart, strong body

  • Aqua

    -

    Sunset Aqua

  • Gym Classes

    -

    Circuit

Thursday

  • Gym Classes

    -

    Morning Blast

  • Gym Classes

    -

    Stretch and Mobilise

  • Aqua

    -

    Aqua

  • Aqua

    -

    Aqua Deep

  • Gym Classes

    -

    Circuit

  • Gym Classes

    -

    Pilates

  • Swim Squad

    -

Friday

  • Swim Squad

    -

  • Aqua

    -

    Active Aqua

  • Swim Squad

    -

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Circuit Blast

  • Swim Squad

    -

  • Gym Classes

    -

    Strong heart, strong body

Saturday

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Aqua

Sunday

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Gymstick H2O

  • Aqua

    -

    Aqua

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Additional classes – Water Resist

Water Resist classes are a full body workout that combine the principles of cycling with the healthy resistance and soothing low impact powers of water. Classes are held at 7.00am and 9.45am on Tuesdays (bookings essential). Please visit the Water Resist website for more information or to secure your place. These sessions are conducted by a third party and are not run by the Noosa Aquatic Centre. As such, NAC members and pass holders are not able to participate in these classes without incurring additional costs.

Class overviews

Swim Squad

Improve your technique, speed and fitness through drills, skill sets and stroke development. Caters for
all swimmers; from the mature cross-trainer to the local and national competitor.

Morning Blast

A class to wake you up with high intensity training and challenging resistance exercises. Always different, always fun – start you day with a blast.

Circuit 

Different every day, this class will tone your body, push you that little bit further, and lift your strength
and fitness to new heights. Get fit and strong while having fun.

Circuit Blast

Condense a classic Circuit class into 45mins and you get Blast: Circuit in fast forward! Perfect for the busy participant, go-hard-and-go-home class that will leave you sweating and hurting – in a good way!

Strong heart, strong body

Aimed at the over 60’s, this class will increase your aerobic capacity as well as build muscle. Essential exercises to improve your strength, stability and functionality in day-to-day activities.

Stretch and Mobilise

Increase your flexibility and range of motion with this class focused on helping you move without restriction. Improve your posture, mobility and sports performance. A must for all ages and abilities.

Pilates

A mat-based whole body workout that will challenge your co-ordination, core strength and balance through slow and controlled movements. You will leave stronger and more energised.

Aqua

Traditional Aqua class applying the waters resistance using different equipment. All ages and fitness levels welcome. 25m pool.

Active Aqua

More intense workout aimed at the younger and fitter participant. Great for burning fat and strengthening the body. 25m pool.

Aqua Deep

Make the most of the benefits of deep water with this challenging class. Buoyancy belts and noodles
used. 50m pool.