Improve your technique, speed and fitness through drills, skill sets and stroke development. Caters for
all swimmers; from the mature cross-trainer to the local and national competitor.
A class to wake you up with high intensity training and challenging resistance exercises. Always different, always fun – a go-hard-and-go-home class to start you day with a blast!
Different every day, this medium-intensity class will tone your body, push you that little bit further and lift your strength
and fitness to new heights. Get fit and strong while having fun.
Strong heart, strong body
Aimed at those new to exercise, this entry-level class will increase your aerobic capacity as well as build muscle. Basic exercises to improve your strength, stability and functionality in day-to-day activities.
A mainly mat-based whole-body workout that will challenge your core, balance and strength through controlled movements. Lengthening and strengthening exercises will increase your stability and range of motion, improve your posture, release tension and allow you to move freer in your day to day activities. You will leave feeling stronger, lighter and more centred and energised.
Traditional Aqua class applying the waters resistance using different equipment. All ages and fitness levels welcome. 25m pool.
More intense workout aimed at the younger and fitter participant. Great for burning fat and strengthening the body. 25m pool.
Make the most of the benefits of deep water with this challenging class. Buoyancy belts and noodles
used. 50m pool.
More intense Aqua workout using “Gymsticks” to add a strong resistance component to the classic Aqua class. Join Linda for an early start to your Sunday and feel great for the rest of the day!
Shallow Aqua class catering for beginner to advanced. Watch the sun set over the pools as you exercise the day’s stress away. 25m pool.
High Intensity interval training challenging the concept of Aqua Aerobics. Ideal intense cross-training opportunity for squad swimmers and gym goers. 25m pool.
Aimed at pregnant ladies and parents carrying their child in a harness while performing cardio and resistance work in the warm shallow waters of our program pool. Bring your own neoprene harness or hire one from us (limited numbers available)
Ten week strength training program for 13-17 year olds supervised by a specialised Strength and Conditioning coach. Join up for the term or try a casual session first. All fitness levels welcome.