FILTER BY CLASS

Monday

  • Swim Squad

    -

  • Aqua

    -

    Active Aqua

  • Gym Classes

    -

    Strong heart, strong body

  • Swim Squad

    -

  • Aqua

    -

    Aqua

  • Swim Squad

    -

  • Gym Classes

    -

    Circuit

  • Gym Classes

    -

    Teen Gym

Tuesday

  • Gym Classes

    -

    Morning Blast

  • Gym Classes

    -

    Strong heart, strong body

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Aqua Deep

  • Gym Classes

    -

    Stretch & Mobilise

  • Gym Classes

    -

    Teen Gym

  • Swim Squad

    -

Wednesday

  • Swim Squad

    -

  • Aqua

    -

    Active Aqua

  • Gym Classes

    -

    Strong heart, strong body

  • Swim Squad

    -

  • Aqua

    -

    Aqua

  • Swim Squad

    -

  • Gym Classes

    -

    Circuit

  • Gym Classes

    -

    Circuit

Thursday

  • Gym Classes

    -

    Morning Blast

  • Gym Classes

    -

    Stretch and Stabilise

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Aqua Deep

  • Gym Classes

    -

    Pilates

  • Gym Classes

    -

    Teen Gym

  • Swim Squad

    -

Friday

  • Swim Squad

    -

  • Gym Classes

    -

    Morning Blast

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Active Aqua

  • Swim Squad

    -

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Strong heart, strong body

  • Swim Squad

    -

Saturday

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Aqua

Sunday

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Gymstick H2O

  • Aqua

    -

    Aqua

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Additional classes – Water Resist

Water Resist classes are a full body workout that combine the principles of cycling with the healthy resistance and soothing low impact powers of water. Classes are held at 7.00am and 9.45am on Tuesdays (bookings essential). Please visit the Water Resist website for more information or to secure your place. These sessions are conducted by a third party and are not run by the Noosa Aquatic Centre. As such, NAC members and pass holders are not able to participate in these classes without incurring additional costs.

Class overviews

Swim Squad

Improve your technique, speed and fitness through drills, skill sets and stroke development. Caters for
all swimmers; from the mature cross-trainer to the local and national competitor.

Morning Blast

A class to wake you up with high intensity training and challenging resistance exercises. Always different, always fun – start you day with a blast.

Circuit 

Different every day, this class will tone your body, push you that little bit further, and lift your strength
and fitness to new heights. Get fit and strong while having fun.

Strong heart, strong body

Aimed at those new to exercise, this entry-level class will increase your aerobic capacity as well as build muscle. Basic exercises to improve your strength, stability and functionality in day-to-day activities.

Stretch and Mobilise

Increase your flexibility and range of motion. Improve your posture, feel lighter, and move without restriction in your day-to-day activities and workouts. Tuesdays class uses foam rollers as well as classic stretching to release tension and limitation. Thursday has a strong balance component.

Pilates

A mat-based whole body workout that will challenge your co-ordination, core strength and balance through slow and controlled movements. You will leave stronger and more energised.

Aqua

Traditional Aqua class applying the waters resistance using different equipment. All ages and fitness levels welcome. 25m pool.

Active Aqua

More intense workout aimed at the younger and fitter participant. Great for burning fat and strengthening the body. 25m pool.

Aqua Deep

Make the most of the benefits of deep water with this challenging class. Buoyancy belts and noodles
used. 50m pool.