Improve your technique, speed and fitness through drills, skill sets and stroke development. Caters for
all swimmers; from the mature cross-trainer to the local and national competitor.
Different every day, this challenging class will tone your body, push you that little bit further and lift your strength and fitness to new heights. Get fit and strong while having fun. Not suitable for beginners due to more complex moves and higher intensity.
Strong heart, strong body
Aimed at those new to exercise, this entry-level class will increase your aerobic capacity as well as build muscle. Basic exercises to improve your strength, stability and functionality in day-to-day activities. Great for beginners.
A mainly mat-based whole-body workout that will challenge your core, balance and flexibility through controlled movements. Lengthening and strengthening exercises will increase your stability and range of motion, improve your posture, release tension and allow you to move freer in your day to day activities. You will leave feeling stronger, lighter and more centred and energised. Great for beginners.
Traditional Aqua class applying the waters resistance using different equipment. All ages and fitness levels welcome. 25m pool.
New!!! Pilates-style session with the goal of strengthening your core. In addition to being an intense, calorie-burning workout, Aqualates enhances coordination, mobility, stability, endurance, and balance. 25m pool.
Make the most of the benefits of deep water with this challenging class. Buoyancy belts and noodles
used. 50m pool.
A 50min class using Aquatic resistance equipment to ensure a fantastic workout for all the muscles in your body. 25m pool
Blast into your day with a 45 min class to rev up your metabolism, work your muscles in the forgiving environment of the water and start your morning on a high. 25m pool.
Join Linda for an Aqua class with a difference. Featuring 3 equipment areas (buoyancy, drag and no equipment) with 4-8 exercises, each exercise is performed for a set time followed by a short recovery. A fun way to start the day!
Aqua Zumba combines the South American Zumba rhythm and dance steps with a pool party. A fun but challenging workout to kick-start your day with some Latin fever.
Ten week strength training program for 13-17 year olds supervised by a specialised Strength and Conditioning coach. Join up for the term or try a casual session first. All fitness levels welcome.