FILTER BY CLASS

Monday

  • Swim Squad

    -

  • Swim Squad

    -

  • Aqua

    -

    Active Aqua

  • Gym Classes

    -

    Strong heart, strong body

  • Aqua

    -

    Aqua

  • Swim Squad

    -

  • Gym Classes

    -

    Circuit

  • Gym Classes

    -

    Teen Gym

  • Aqua

    -

    Sunset Aqua

Tuesday

  • Gym Classes

    -

    Morning Blast

  • Aqua

    -

    Sunrise Aqua

  • Gym Classes

    -

    Activate

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Deepwater Aqua

  • Gym Classes

    -

    Teen Gym

  • Gym Classes

    -

    Strength and Core

  • Swim Squad

    -

Wednesday

  • Aqua

    -

    Aqua Zumba

  • Swim Squad

    -

  • Aqua

    -

    Active Aqua

  • Gym Classes

    -

    Strong heart, strong body

  • Aqua

    -

    Aqua

  • Swim Squad

    -

  • Gym Classes

    -

    Activate

  • Gym Classes

    -

    Teen Gym

  • Aqua

    -

    Sunset Aqua

Thursday

  • Gym Classes

    -

    Morning Blast

  • Aqua

    -

    Aqua Circuit

  • Gym Classes

    -

    Activate

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Deepwater Aqua

  • Gym Classes

    -

    Teen Gym

  • Gym Classes

    -

    Strength and Core

  • Swim Squad

    -

Friday

  • Swim Squad

    -

  • Swim Squad

    -

  • Aqua

    -

    Active Aqua

  • Gym Classes

    -

    Strong heart, strong body

  • Aqua

    -

    Aqua

  • Swim Squad

    -

  • Gym Classes

    -

    Circuit

Saturday

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Active Aqua

  • Aqua

    -

    Aqua

Sunday

  • Aqua

    -

    Gymstick H2O

  • Aqua

    -

    Aqua

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Class overviews

Swim Squad

Improve your technique, speed and fitness through drills, skill sets and stroke development. Caters for
all swimmers; from the mature cross-trainer to the local and national competitor.

Morning Blast

A class to wake you up with high intensity training and challenging resistance exercises. Always different, always fun – a go-hard-and-go-home class to start you day with a blast!

Circuit 

Different every day, this medium-intensity class will tone your body, push you that little bit further and lift your strength
and fitness to new heights. Get fit and strong while having fun.

Strong heart, strong body

Aimed at those new to exercise, this entry-level class will increase your aerobic capacity as well as build muscle. Basic exercises to improve your strength, stability and functionality in day-to-day activities.

Strength and Core 

These 45 minute sessions will give you a full body workout targeting different muscle groups,  including lots of abdominal work. 

Activate

A mainly mat-based whole-body workout that will challenge your core, balance and strength through controlled movements. Lengthening and strengthening exercises will increase your stability and range of motion, improve your posture, release tension and allow you to move freer in your day to day activities. You will leave feeling stronger, lighter and more centred and energised.

Aqua

Traditional Aqua class applying the waters resistance using different equipment. All ages and fitness levels welcome. 25m pool.

Active Aqua

More intense workout aimed at the younger and fitter participant. Great for burning fat and strengthening the body. 25m pool.

Aqua Deep

Make the most of the benefits of deep water with this challenging class. Buoyancy belts and noodles
used. 50m pool.

Aqua H2O

More intense Aqua workout using “Gymsticks” to add a strong resistance component to the classic Aqua class. Join Linda for an early start to your Sunday and feel great for the rest of the day!

Sunset Aqua

Shallow Aqua class catering for beginner to advanced. Watch the sunset over the pools as you exercise the day’s stress away. 25m pool.

Sunrise Aqua

Blast into your day with a 45 min class to rev up your metabolism, work your muscles in the forgiving environment of the water and start your morning on a high. 25m pool.

Aqua Circuit (NEW)

NEW! Join Linda for an Aqua class with a difference. Featuring 3 equipment areas (buoyancy, drag and no equipment) with 4-8 exercises, each exercise is performed for a set time followed by a short recovery.

Aqua Zumba (NEW)

Aqua Zumba combines the South American Zumba rhythm and dance steps with a pool party. A fun but challenging workout to kick-start your day with some Latin fever.

Teen Gym

Ten week strength training program for 13-17 year olds supervised by a specialised Strength and Conditioning coach. Join up for the term or try a casual session first. All fitness levels welcome.