FILTER BY CLASS

Monday

  • Swim Squad

    -

  • Swim Squad

    -

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Strong heart, strong body

  • Aqua

    -

    Aqua

  • Swim Squad

    -

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    off-peak Aqua

  • Gym Classes

    -

    Teen Gym

Tuesday

  • Aqua

    -

    Sunrise Aqua

  • Gym Classes

    -

    Activate

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Deepwater Aqua

  • Swim Squad

    -

    off-peak Squad

  • Gym Classes

    -

    Teen Gym

  • Swim Squad

    -

Wednesday

  • Swim Squad

    -

  • Swim Squad

    -

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Strong heart, strong body

  • Aqua

    -

    Aqua

  • Swim Squad

    -

  • Aqua

    -

    off-peak Aqua

  • Gym Classes

    -

    Teen Gym

Thursday

  • Gym Classes

    -

    Activate

  • Aqua

    -

    Aqua Circuit

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Deepwater Aqua

  • Swim Squad

    -

    off-peak Squad

  • Gym Classes

    -

    Teen Gym

  • Swim Squad

    -

Friday

  • Swim Squad

    -

  • Swim Squad

    -

  • Aqua

    -

    Aqua

  • Gym Classes

    -

    Strong heart, strong body

  • Aqua

    -

    Aqua

  • Swim Squad

    -

  • Gym Classes

    -

    Circuit

Saturday

  • Gym Classes

    -

    Circuit

  • Aqua

    -

    Aqua

  • Aqua

    -

    Aqua

Sunday

  • Aqua

    -

    Aqua Strength

  • Aqua

    -

    Aqua

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Class overviews

Swim Squad

Improve your technique, speed and fitness through drills, skill sets and stroke development. Caters for
all swimmers; from the mature cross-trainer to the local and national competitor.

Circuit 

Different every day, this challenging class will tone your body, push you that little bit further and lift your strength and fitness to new heights. Get fit and strong while having fun. Not suitable for beginners due to more complex moves and higher intensity.

Strong heart, strong body

Aimed at those new to exercise, this entry-level class will increase your aerobic capacity as well as build muscle. Basic exercises to improve your strength, stability and functionality in day-to-day activities. Great for beginners.

Activate

A mainly mat-based whole-body workout that will challenge your core, balance and flexibility through controlled movements. Lengthening and strengthening exercises will increase your stability and range of motion, improve your posture, release tension and allow you to move freer in your day to day activities. You will leave feeling stronger, lighter and more centred and energised. Great for beginners.

Aqua

Traditional Aqua class applying the waters resistance using different equipment. All ages and fitness levels welcome. 25m pool.

Aqua Deep

Make the most of the benefits of deep water with this challenging class. Buoyancy belts and noodles
used. 50m pool.

Aqua Strength

A 50min class using Aquatic resistance equipment to ensure a fantastic workout for all the muscles in your body. 25m pool

Sunrise Aqua

Blast into your day with a 45 min class to rev up your metabolism, work your muscles in the forgiving environment of the water and start your morning on a high. 25m pool.

Aqua Circuit 

Join Linda for an Aqua class with a difference. Featuring 3 equipment areas (buoyancy, drag and no equipment) with 4-8 exercises, each exercise is performed for a set time followed by a short recovery. A fun way to start the day!

Teen Gym

Ten week strength training program for 13-17 year olds supervised by a specialised Strength and Conditioning coach. Join up for the term or try a casual session first. All fitness levels welcome.