Improve your technique, speed and fitness through drills, skill sets and stroke development. Caters for
all swimmers; from the mature cross-trainer to the local and national competitor.
Different every day, this class will tone your body, push you that little bit further, and lift your strength
and fitness to new heights. Get fit and strong while having fun.
Cardio and Core
A class aimed at increasing your lung capacity as well as strengthening the all-important muscles of your core. Varying equipment used.
Strong heart, strong body
Join this moderate-intensity class aimed at strengthening your heart, lungs and major
muscles in a functional way.
Stretch and stabilise
Strengthen and lengthen your muscles with this class focused on improving your range of
motion, flexibility, and balance.
Higher-intensity class to start your week with a bang. Enjoy a never-ending variety of exercises to
whip you into shape for summer.
With summer here, we are bringing back our popular Sunset Aqua classes. Join Delia for a fun workout as the sun goes down, starting 30 October. All ages, genders, abilities and fitness levels welcome
Traditional Aqua class applying the water’s resistance and using different equipment. Great for
burning fat and shaping muscles. 25m pool.
Make the most of the benefits of deep water with this challenging class. Buoyancy belts and noodles
used. 50m pool.
A great all-rounder aimed at those looking for a more intense class. 25m pool.