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NOVEMBER-
HEALTHY AGEING WORKSHOP

When: Saturday 24 November 2018
What time: 3 hours : 1 :00- 4:00pm
Coach: Georgina Madison
How many: 15 max
How much: Members $35 | Non-members $45
Bookings: Reception

  • Exercises for mind and body
  • Nutrition and lifestyle tips
  • Injury prevention
  • Q & A session
CALL NOW (07) 5448 0288

JANUARY-
CORE STRENGTH WORKSHOP

When: Saturday 19 January 2019
What time: 2 Hours: 1- 3 pm
Coaches: Mike Dunham
How many: 15 max
How much: Members $25 | Non-members $35

  • Learn core exercises for gym & home
  • Improve posture & balance
  • Increase joint & spinal support
  • Decrease likelihood of injury in day-to-day activities
CALL NOW (07) 5448 0288
January 1