When: Saturday 22 May 2021
What time: 1-3pm
Who by: Jo McDowell
Cost: $35 members $45 non-members
How Many: 10 max
RSVP: Spaces limited, bookings essential via NAC Reception

• How to safely return to exercise
• Re-introducing running post-partum
• Core control, post-partum posture
• Pelvic floor strengthening

A two hour educational and practical workshop run by pelvic floor physio and pre/post-natal specialist Jo McDowell. Join Jo for some hands-on learning with a 30min movement class to finish off the session.

Mums it’s time to do something for YOU!

CALL NOW (07) 5448 0288

Meet an Olympian swimmer – an afternoon with kareena lee

When: To be advised
What time: 12.30pm 
Presenter: Kareena Lee 
How much: Free
Bookings: Spaces limited, RSVP at reception 

• Hear about Kareena’s journey leading up to qualifying for the Olympics
• Learn about the nutrition and training requirements of a professional athlete
• Gain insight into recovery techniques
• Q & A

Kareena is a three time National 10km Open Water Swimmer who has qualified for the 2021 Tokyo Olympic Games. She has represented Australia in Open Water Swimming since 2014 and has won international medals including silver at the 2018 Pan Pacific Championships and silver and bronze in the Fina World Series in Doha and Portugal.

Call now (07) 5448 0288


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