JANUARY-
CORE STRENGTH WORKSHOP

When: Saturday 19 January 2019
What time: 2 hours: 1- 3 pm
Coach: Mike Dunham
How many: 15 max
How much: Members $25 | Non-members $35

  • Learn core exercises for gym & home
  • Improve posture & balance
  • Increase joint & spinal support
  • Decrease likelihood of injury in day-to-day activities
CALL NOW (07) 5448 0288

FEBRUARY-
FITNESS- ANY AGE, ANY TIME, ANYWHERE

When: Saturday 23 February 2019
What time: 2 hours: 1- 3pm
Coach: Belinda Granger- Pro athlete for 20 years,
            15 x Ironman Champion
How many: 15 max
How much: Members $30 | Non-members $40

  • Improve overall fitness and strength
  • Create an exercise program to suit your lifestyle & time constraints
  • Include variety, fun & function in your training
  • How to maintain consistency
CALL NOW (07) 5448 0288

MARCH-
BREATHING WORKSHOP

When: Saturday 30 March 2019
What time: 2 Hours: 2- 4 pm
Coach: Vivianne Barry
How many: 12 max
How much: Members $50 | Non-members $60

  • Explore the art of breathing
  • Enhance breath efficiency
  • Master techniques for energising & calming the body/mind
  • Improve sports performance
  • Learn about internal energy
CALL NOW (07) 5448 0288
March Main