APRIL/MAY 2025 WORKSHOP 
NATURAL MOVEMENT

When: Wednesday 30 April – Saturday 17 May
Where/Time?: Based in the Wellness Studio on Wednesdays 9:45am – 10:45am (30/4, 7/5, 14/5) and/or Saturdays 10am – 11am (3/5, 10/5, 17/5)
Who by: Mobility Specialist Diego Deliotti 
Cost: 6 Classes – Members $100 Non-members $125, 3 Classes – Members $50 Non-members $65 
RSVP: Spaces limited, bookings essential via NAC Reception 

• Reconnect with natural movement patterns, improve strength, mobility and overall well-being
• Move more freely and efficiently in daily life and sport
• A moderate fitness level is relevant since some movements, demand good mobility and coordination