We are here to support you throughout COVID-19. Our team members and trainers have compiled some tips, tricks, training and resources in an easy to follow video format which we hope you will find useful when it comes to managing your mental and physical health and general well-being at this time.
Participation in physical activity has an element of risk attached to it, including the risk of serious physical harm, injury or death. If you choose to take part in the following fitness video, you do so in the knowledge and acceptance of these risks.
We don’t want anyone to put themselves at risk of unnecessary harm, and as such, we encourage you to consult with a doctor or medical professional prior to any form of exercise if you’re unsure whether you’re physically able.
If you use any equipment while following along with this video, please ensure you check it is in safe working order prior to use.
NAC Core Workout with Kirsten
This ten minute workout is the perfect “no excuses” abdominal strengthening workout to improve your core and support your lower back.
NAC Pilates Fusion with Delia
Join Delia for this short Pilates Fusion mat workout. Suitable for all age groups, this combination of stretching and Pilates will raise your strength and flexibility levels.
Teenage Beginner workout
Strength and Conditioning coach Riley has designed this workout for 13-16 year olds irrespective of their fitness level. Learn three basic bodyweight exercises from scratch. Ideal also as a warm-up for the intermediate video.
Teenage Intermediate workout
This video is aimed at our Teen Gym participants or any teenager who exercises regularly. Be amazed what a great whole-body workout you can get with just four exercises. We recommend the Beginner video as a warm-up.
Intermediate Strength Session with Kirsten
Join Kirsten for an interval strength session. Working your entire body with simple exercises requiring no equipment, this video is aimed at an intermediate level.
Advanced Bodyweight workout with Riley
Riley takes you through a series of bodyweight exercises at a high intensity, mixing cardio and strength. Get ready to puff and sweat, this one will raise your heart rate through the roof!